Ballworks Core Challenge
Take core training to the next level using stability ball training
techniques and fresh elements to effectively challenge every muscle in
your "power center".
Video Preview
Yoga
A series of postures and breathing exercises practiced to acheive
control of the body and mind.
Video Preview
Yoga Works
Fusing contemporary yoga strength-training exercises with a
traditional series of classic hatha yoga postures, this class focuses on
toning and sculpting arm, leg, and core muscle groups while
cultivating a greater sense of balance and inner peace.
Video Preview
Pilates/Mat Pilates
A workout designed to increase your core strength, muscle balance, coordination, and flexibility. This 60
minute class will focus on traditional Pilates movement patterns, use of breath, and correct alignment.
Participants will be appropriately challenged through intensity options and will see improvement in their
posture and overall toning.
Take core training to the next level using stability ball training
techniques and fresh elements to effectively challenge every muscle in
your "power center".
Video Preview
Yoga
A series of postures and breathing exercises practiced to acheive
control of the body and mind.
Video Preview
Yoga Works
Fusing contemporary yoga strength-training exercises with a
traditional series of classic hatha yoga postures, this class focuses on
toning and sculpting arm, leg, and core muscle groups while
cultivating a greater sense of balance and inner peace.
Video Preview
Pilates/Mat Pilates
A workout designed to increase your core strength, muscle balance, coordination, and flexibility. This 60
minute class will focus on traditional Pilates movement patterns, use of breath, and correct alignment.
Participants will be appropriately challenged through intensity options and will see improvement in their
posture and overall toning.
| Cardio & Dance Strength & Core Training Yoga & Pilates Balance & Flexibility Seasonal Classes & Programs Class Schedule |
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