Yoga
A series of postures and breathing exercises practiced to acheive
control of the body and mind.
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Yoga Works
Fusing contemporary yoga strength-training exercises with a
traditional series of classic hatha yoga postures, this class focuses on
toning and sculpting arm, leg, and core muscle groups while
cultivating a greater sense of balance and inner peace.
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Pilates/Mat Pilates
A workout designed to increase your core strength, muscle balance,
coordination, and flexibility. This 60 minute class will focus on
traditional Pilates movement patterns, use of breath, and correct
alignment. Participants will be appropriately challenged through intensity options and will see
improvement in their posture and overall toning.
| Cardio & Dance Strength & Core Training Yoga & Pilates Balance & Flexibility Seasonal Classes & Programs Class Schedule |
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